Nutritious Snacks for Weight Loss

Yesterday we did terrible in the way of eating healthy. We ate 2 regular meals rather than 6 small meals and we drank Dr. Pepper all day instead of water. Plus, we had zero fruits or veggies. So, today we are attempting to eat (and drink) better.  Also planning to go to the store later on today and buy groceries cuz the cupboard is bare.

Did some looking online for some healthy snacks and here are some that I came up with:

Weight Watchers Cheese Wedges (favorite is garlic & herb!)

Kashi Go Lean Crisp is my fave cereal!!


Beef Jerky (check the sodium content!)


Peanut Butter


Sunflower Seeds



frozen grapes

hard boiled eggs (we like deviled eggs, too!)

orange slices

sugar free jello

frozen yogurt

broccoli florets

sliced chicken breast

green salad


bean salad


sliced apples


Kashi Chewy Granola Bars

Fage Total Greek Yogurt

Apple sliced up mixed with some chopped walnuts and a teaspoon or two of maple syrup

Apple with a tablespoon of peanut butter

Quaker Express Oatmeal – baked apple flavor (microwavable so good for when you’re at work or whatever)

Soy Chips (for chippy/dippy)  🙂

Frozen Juice Bars

Barbara’s Cinnamon Puffins (cereal)

Curves Chocolate Peanut Chewy Bars

Brothers-All-Natural  Fruit Crisps (six varieties) [at Costco & Whole Foods]

Fiber One 90 calorie snack bars

Fudgesicle (no added sugar)

Laughing Cow Light Cheese wedges

Laughing Cow Mini Babybel Light

Since I have blood sugar issues, I will need to mix and match these snacks so that I have some carb and protien both in each snack. Anyway, hopefully this will give others some ideas, as well.


One response to “Nutritious Snacks for Weight Loss

  1. Awesome list! Thank you for all the great ideas!

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