Mindfulness and Affirmations

We posted about a page online that had video affirmations and how helpful they are. We have still been thinking about them and wanted to share some of it. We also found a really good video that is for healing the inner child. It’s really sweet.

Some of the affirmations in the first video (it’s actually a “mindfulness” video) (http://www.dbtselfh elp.com/html/ mindfulness_ affirmation. html) we watched that stuck out to us that we have problems with but are working on still are:

  • I sense my BODY whether eating, cooking, cleaning, talking, sitting, or standing.
  • I am able to love, trust, and appreciate myself.
  • I see my mistakes and difficulties without judging them
  • I am kind and friendly to myself when things go wrong
  • I am able to smile when I notice how I sometimes make life difficult.

Another video we watched was at http://www.youtube. com/watch? v=ia5nAojCFGM&feature=player_ embedded Here is the list of affirmations it has. I still encourage ya’ll to watch the video cuz they have pretty music and scenes in the background  🙂

I love and appreciate myself just as I am

My life is blossoming in total perfection

It’s okay for me to have fun and enjoy myself and I do

All things are now working together for good in my life

I am strong and healthy

I rest when I am tired

I am healing old wounds

I love and care for my body

I exercise regularly

I am getting better every day

I say “no” when I want to

I can ask for help when I need it

I handle conflict and tension with confidence

I seek out people who love and nurture me

I learn from my mistakes

I put my worries in perspective

I am worthwhile

I am a friend to my self

I choose what I want and go after it

I am open-minded

I keep a positive attitude

I live in the present moment

I encourage myself

I look for solutions

I am centered and balanced

I can change

I am creative

I forgive myself

I let go of resentment

I value myself

I nurture my spirit

I express my feelings respectfully

I love myself

I am gentle with myself

I choose that which I enjoy

I accept responsibility for my life

I cope with stress well

I take action when something is important to me

I accomplish my goals

Here is the link for the Inner Child Affirmations Video. It is so good and uplifting and our inside kids really liked it! http://www.youtube. com/watch? v=E93dYbhqBwQ


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